Keto vs Paleo Diet
Keto and paleo are two of the most popular low-carb diets, but they work very differently. Both eliminate processed foods and emphasize whole ingredients, yet they diverge on fat intake, dairy, and the underlying philosophy.
Unique to Keto
The ketogenic diet requires very high fat intake (70-80% of calories) to achieve ketosis — a metabolic state where the body burns fat for fuel. Dairy like butter, cream, and cheese is allowed. Strict carb counting is essential.
What They Share
Both diets take a low-carb approach, eliminate processed foods and refined sugars, and emphasize meat, fish, vegetables, and whole foods. Both can lead to weight loss and improved energy.
Unique to Paleo
Paleo focuses on "ancestral" eating — foods available to early humans. It eliminates all dairy but allows natural sweeteners like honey and maple syrup. It emphasizes higher protein rather than high fat.
The Bottom Line
Keto is stricter and more prescriptive (specific macros required). Paleo is a broader lifestyle framework. Both can be effective for weight loss — the best diet is the one you can sustain.